Good Friday, 4/18/25

Community WOD – Reminder we only have one 10a class

“The Passion WOD”

For Time:

300 Double Unders

800m Barbell Backrack Carry (95/65)

100 Burpees to Bar

**Double unders symbolize the whips Jesus Received

**Barbell carry symbolizes the cross he carries

**Buprees symbolize the death and resurrection (fall and rise again)