Wednesday, 4/23/25

Strength Work

Every 1:30 (6 sets)

1 Squat Clean + 1 Push Jerk @80% (Every 1:30)

-into-

3×3 Clean Grip Deadlifts @90% of Clean

WOD

For Time:

250/200m Row

150ft Single Dumbbell Walking Lunge (50/35)

250/200m Row

125ft Single Dumbbell Walking Lunge (50/35)

250/200m Row

100ft Single Dumbbell Walking Lunge (50/35)

250/200m Row

75ft Single Dumbbell Walking Lunge (50/35)

250/200m Row

50ft Single Dumbbell Walking Lunge (50/35)