WOD for Monday, 8/25/14:

AMRAP for 3 minutes:

4 deadlifts (275#/185#)
4 muscle-ups

rest 3 minutes

AMRAP for 3 minutes:

6 deadlifts (225#/155#)
6 strict pull-ups

rest 3 minutes:

AMRAP for 3 minutes:

8 deadlifts (185#/125#)
8 pull-ups