WOD for Friday, 10/17/14:
2 rounds:
AMRAP for 3 minutes: burpees
AMRAP for 2 minutes: C2B pull-ups
AMRAP for 1 minute: front squat (155#/105#)
2 rounds:
AMRAP for 3 minutes: burpees
AMRAP for 2 minutes: C2B pull-ups
AMRAP for 1 minute: front squat (155#/105#)