Tuesday, 10/8/19
Strength
3×5 Front Squat @60%-70%
WOD
7 Minute AMRAP:
3 Rounds:
5 Squat Cleans (185#/135#)
15 Chest to Bar Pull Ups
Max Bar Facing Burpees in remaining time
Tuesday, 10/8/19
Strength
3×5 Front Squat @60%-70%
WOD
7 Minute AMRAP:
3 Rounds:
5 Squat Cleans (185#/135#)
15 Chest to Bar Pull Ups
Max Bar Facing Burpees in remaining time