Monday, 11/25/19
Strength
3×4 Back Squats
WOD
5 Rounds:
Every 2 Minutes:
20m Dumbbell Overhead Walking Lunge (50#/35#)
Max Calorie Bike in remaining time
Monday, 11/25/19
Strength
3×4 Back Squats
WOD
5 Rounds:
Every 2 Minutes:
20m Dumbbell Overhead Walking Lunge (50#/35#)
Max Calorie Bike in remaining time