Monday, 1/13/20
Strength
3×6 Overhead Squat
WOD
7 Minute AMRAP:
100 Double Unders
30 Overhead Squats (95#/65#)
100 Double Unders
30 Squat Snatches (95#/65#)
Monday, 1/13/20
Strength
3×6 Overhead Squat
WOD
7 Minute AMRAP:
100 Double Unders
30 Overhead Squats (95#/65#)
100 Double Unders
30 Squat Snatches (95#/65#)