Thursday, 6/11/20
WOD
Tabata (8 Rounds: 20 Seconds On/10 Seconds Off):
Kettlebell Swings (53#/35#)
Plank Hold
Kettlebell Box Step Ups (24”/20”)
Plank Hold
Thursday, 6/11/20
WOD
Tabata (8 Rounds: 20 Seconds On/10 Seconds Off):
Kettlebell Swings (53#/35#)
Plank Hold
Kettlebell Box Step Ups (24”/20”)
Plank Hold