Thursday, 6/18/20
Strength
5×4 Tempo Strict Press
*3 Second Descent
WOD
As Many Reps As Possible:
4 Minute Max Calorie Bike
Rest 1 Minute
3 Minute Max Calorie Bike
Rest 1 Minute
2 Minute Max Calorie Bike
Rest 1 Minute
1 Minute Max Calorie Bike
Thursday, 6/18/20
Strength
5×4 Tempo Strict Press
*3 Second Descent
WOD
As Many Reps As Possible:
4 Minute Max Calorie Bike
Rest 1 Minute
3 Minute Max Calorie Bike
Rest 1 Minute
2 Minute Max Calorie Bike
Rest 1 Minute
1 Minute Max Calorie Bike