Friday, 6/26/20
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Overhead Squats
(115#/85#)
Core Strength
4 Sets (1 Every 2 Minutes):
10 Hollow Rocks
10 V Ups
10 Tuck Ups
Friday, 6/26/20
WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch
Overhead Squats
(115#/85#)
Core Strength
4 Sets (1 Every 2 Minutes):
10 Hollow Rocks
10 V Ups
10 Tuck Ups