Monday, 11/16/20
Strength
3 Position Clean Complex
Every 90 Seconds For 8 Sets:
1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean
WOD
For Time:
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (115#/85#)
Monday, 11/16/20
Strength
3 Position Clean Complex
Every 90 Seconds For 8 Sets:
1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean
WOD
For Time:
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (115#/85#)