Tuesday, 7/27/21

WOD

For Time:
50 Box Jump Overs (24”/20”)
50 Dumbbell Walking Lunges (50#/35#)
50 Wall Balls (20#/14#)

Midline Stability

9 Minute Alternating EMOM:
1: 40 Second Plank Hold
2: 40 Second Side Plank Hold (Right)
3: 40 Second Side Plank Hold (Left)