Tuesday, 10/26/21
Strength
3 Sets For Load:
10 Front Squats
*Rest 1:30 Between Sets
WOD
3 Rounds For Time:
800m Run
50 Deadlifts (95#/65#)
Tuesday, 10/26/21
Strength
3 Sets For Load:
10 Front Squats
*Rest 1:30 Between Sets
WOD
3 Rounds For Time:
800m Run
50 Deadlifts (95#/65#)