Monday, 7/4/22

Partner WOD

“1776”
For Time:
Calorie Row
Kettlebell Swings (53#/35#)
Box Jumps (24”/20”)
Air Squats
Push Ups
Burpees to Bar
Pull Ups
Sit Ups
Double Unders
Wall Balls (20#/14#)
Calorie Bike
*Go through each movement in order until you reach a total of 1776 reps
*Once you move from one movement you cannot go back to it
*Minimum of 100 reps per movement
*Maximum of 300 reps on a movement