Braden Frazier

Wednesday, 5/27/20

WOD

12 Minute AMRAP:
15/12 Calorie Row
12 Handstand Push Ups 
9 Hang Power Cleans (115#/85#)

Tuesday, 5/26/20

WOD

For Time:
20-15-10
Deadlifts (185#/135#)
100-75-50
Double Unders

Monday, 5/25/20

WOD

“Murph”
1 Mile Run 
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run 

Friday, 5/22/20

WOD

9 Minute AMRAP:
3 Power Cleans (155#/105#)
12 Toes to Bar
6 Power Cleans (155#/105#)
12 Toes to Bar 
9 Power Cleans (155#/105#)
12 Toes to Bar 
*Continue adding 3 Power Cleans

Thursday, 5/21/20

WOD

For Time:
5k Row

Wednesday, 5/20/20

WOD

4 Rounds:
25 Wall Balls (20#/14#)
25 Push Ups
50’ Dumbbell Overhead Walking Lunge (50#/35#)

Tuesday, 5/19/20

WOD

12 Minute AMRAP:
60/48 Calorie Bike Cash In
In Remaining Time AMRAP of:
30 Kettlebell Swings (53#/35#)
60 Double Unders

Monday, 5/18/20

WOD

For Time:
10-8-6-4-2-4-6-8-10
Front Squats (135#/95#)
Pull Ups

Friday, 5/15/20

Home WOD

For Time:
20 Odd Object Goblet Squats
40 Sit Ups
20 Odd Object Goblet Squats
80 Knees to Elbow
20 Odd Object Goblet Squats
40 Sit Ups
20 Odd Object Goblet Squats

Thursday, 5/14/20

Home WOD

For Distance:
5 Minute Run 
5 Minute Walk

4 Minute Run 
4 Minute Walk

3 Minute Run 
3 Minute Walk

2 Minute Run 
2 Minute Walk

1 Minute Run 
1 Minute Walk