Braden Frazier

WOD for Wednesday, 12/4/13:

1 mile run

75 toes to bar

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WOD for Tuesday, 12/3/13:

AMRAP for 14 minutes:

8 deadlifts (225#/155#)

12 push-ups

16 box jumps (24″/20″)

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WOD for Monday, 12/2/13:

“Rowing Nancy”

5 rounds:

5oom row

15 overhead squats (95#/65#)

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