WOD for Thursday, 5/21/15:

EMOM for 10 minutes:

1 hang snatch + 1 hang snatch from below the knee + 1 snatch

WOD for Wednesday, 5/12/15:

AMRAP for 7 minutes:
back squats (135#/95#)*

*any time you break, do 20 double unders

WOD for Thursday, 5/14/15:

“Randy”

75 snatches (75#/55#)

WOD for Tuesday, 5/12/15:

12-9-6

hang power clean (185#/125#)
bar muscle-ups

WOD for Monday, 5/10/15:

21-18-15-9

thrusters (75#/55#)

kettlebell swings (53#/35#)

hand release push-ups

WOD for Thursday, 5/7/15:

12 rounds:

5 deadlifts (75%)
7 box jump overs (30″/24″)
1 minute rest

WOD for Wednesday, 5/6/15:

1000m row
50 front squats (95#/65#)
50 ring dips

WOD for Monday, 5/3/15:

“The Chief”

5 rounds:

AMRAP for 3 minutes:

3 power cleans (135#/95#)
6 push-ups
9 air squats

1 minute rest between round

WOD for Tuesday, 4/28/15:

4 rounds:

7 deadlifts (315#/205#)
400m run

WOD for Monday, 4/27/15:

2 rounds:

1000m row
30 thrusters (75#/55#)
30 pull-ups

2 minutes rest between each round