WOD for Tuesday, 6/17/14:
AMRAP for 12 minutes:
ME set of hang power cleans (155#/105#)
200m run
*your score is the total number of cleans you are able to complete
AMRAP for 12 minutes:
ME set of hang power cleans (155#/105#)
200m run
*your score is the total number of cleans you are able to complete
5 attempts to find your 1RM deadlift
then…
EMOM for 10: 3 deadlifts at 70% of your new 1RM
AMRAP for 15 Minutes:
10 Ring Dips
10 Box Jumps (24/20)
200m Run
EMOM for 20 Minutes:
Odd: 10 Thrusters (45#/35)
Even: 10 Sit-Ups