WOD for Wednesday, 6/11/14:

AMRAP for 12 minutes:

10 wall balls (20#/14#)

10 sit-ups

WOD for Tuesday, 9/10/14:

10 rounds:

250m row
6 handstand push-ups

WOD for Monday, 6/9/14:

9-7-5

Squat Clean (185#/125#)
Muscle-Up

WOD for Friday, 6/6/14:

For Time:

75 Burpee Pull-Ups

WOD for Thursday, 6/5/14:

10×3 Front Squat w/ 3 second pause

 

WOD for Wednesday, 6/4/14:

AMRAP for 15 Minutes:

10 Ring Dips
10 Box Jumps (24/20)
200m Run

WOD for Tuesday, 6/3/14:

EMOM for 20 Minutes:

Odd: 10 Thrusters (45#/35)
Even: 10 Sit-Ups

 

WOD for Monday, 6/2/14:

“Diane”

21-15-9

WOD for Friday, 5/30/14:

10-8-6-4-2

squat snatch (115#/80#)
400m run between each round

WOD for Thursday, 5/29/14:

1-1-1-1-1

Strict press

1-1-1-1-1

Push press

1-1-1-1-1

Push jerk

The goal is to add weight each set.