WOD for Wednesday, 3/19/20:
200′ overhead walking lunge (45#/25#)
50 burpees
200′ overhead walking lunge (45#/25#)
WOD for Wednesday, 4/12/14:
AMRAP for 14 minutes:
2-4-6-8-10…etc of
toes to bar
20 wall balls between each round
WOD for Tuesday, 4/10/14:
10 rounds:*
200m run
:30 ME deadlift**
*everyone starts each round at the same time
**you pick the weight on the deadlift. For every rep, you get as many “points” as the amount of pounds you lifted. Your score is as many points as you can accumulate over the 10 rounds
WOD for Thursday, 3/5/14:
1 mile run
30 ring dips
30 push presses (95#/65#)
800m run
20 ring dips
20 push presses
400m run
10 ring dip
10 push press
WOD for Wednesday, 4/5/14:
With a partner:
150 squats
500′ bear crawl
200′ burpee broad jump
150 squats