Tuesday, 2/8/22

WOD

5 Rounds:
9 Dumbbell Push Jerks
12 Dumbbell Hang Power Cleans
15 Dumbbell Deadlifts
45 Double Unders
*Rest 1 Minute After Each Round
*(50#/35#)’s

Monday, 2/7/22

WOD

For Time:
45 Wall Balls (20#/14#)
30 Toes to Bar
15 Burpee Box Jumps (30”/24”)
30 Wall Balls (20#/14#)
20 Toes to Bar
10 Burpee Box Jumps (30”/24”)
15 Wall Balls (20#/14#)
10 Toes to Bar
5 Burpee Box Jumps (30”/24”)

Friday, 2/4/22

WOD

30 Minute EMOM:
Odd: Max Calorie Row
Even: Max Burpees to Bar

*5:15am, 6:15am, 9:00am, 12:00pm Classes Cancelled

Thursday, 2/3/22

Home WOD

20 Minute AMRAP:
10 Push Ups
15 Air Squats
20 Sit Ups

*All classes cancelled due to inclement weather

Wednesday, 2/2/22

WOD

“Holleyman”
30 Rounds:
5 Wall Balls (20#/14#)
3 Handstand Push Ups
1 Power Clean (225#/155#)
*30 Minute Time Cap

Monday, 1/31/22

WOD

Part 1
For Time:
75 Power Snatches (75#/55#)
*On the Minute (Starting at 0:00): 30 Double Unders

Part 2
7 Minute Window:
Build to a Heavy Power Snatch
*Starts as soon as you finish part 1

Friday, 1/28/22

WOD

3 Rounds For Time:
9 Squat Snatches (155#/105#)
15 Bar Facing Burpees
21 Toes to Bar

Thursday, 1/27/22

WOD

25 Minute AMRAP:
5k Row

In Remaining Time
AMRAP Wall Balls (20#/14#)

Wednesday, 1/26/22

WOD

20 Minute AMRAP:
Max Calorie Bike
*Every 5:00 (starting at 0:00):
400m Run
50 Double Unders

Tuesday, 1/25/22

Strength

Barbell Complex
Build to a Heavy 1 Power Clean+1 Front Squat+1 Push Jerk

WOD

3 Rounds For Time:
10 Squat Cleans (135#/95#)
10 Push Jerks (135#/95#)