WOD for Thursday, 11/5/15:
EMOM for 21 minutes:
minute 1: 10 toes to bar
minute 2: 10 GHD sit-ups
minute 3: 10 calorie row
repeat x7
EMOM for 21 minutes:
minute 1: 10 toes to bar
minute 2: 10 GHD sit-ups
minute 3: 10 calorie row
repeat x7
5 rounds:
7 deadlifts (275#/185#)
30 air squats
7 strict handstand push-ups