Monday, 4/24/17

WOD

“Fight Gone Bad”
3 Rounds:
1:00 ME Wall Balls (20#/14#)
1:00 ME Sumo Deadlift High Pull (75#/55#)
1:00 ME Box Jumps (20″)
1:00 ME Push Press (75#/55#)
1:00 ME Calorie Row
1:00 Rest

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