Tuesday, 5/8/18

WOD

3 Minute AMRAP:
18 Burpee Box Jumps (24/20)
18 Front Squats (95#/65#)
Max Calorie Row

Rest 3 Minutes

3 Minute AMRAP:
15 Burpee Box Jumps (24/20)
15 Front Squats (115#/85#)
Max Calorie Row

Rest 3 Minutes

3 Minute AMRAP:
12 Burpee Box Jumps (24/20)
12 Front Squats (135#/95#)
Max Calorie Row

Rest 3 Minutes

3 Minute AMRAP:
9 Burpee Box Jumps (24/20)
9 Front Squats (155#/105#)
Max Calorie Row

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