Tuesday, 7/10/18

Barbell Conditioning

2×15 Overhead Squats
*Rest 3 minutes between sets


10 Minute AMRAP:
5 Handstand Push Ups
20 Double Unders
5 Chest to Bar Pull Ups
20 Double Unders
*Go up by 5 reps every round on the handstand push ups and c2b pull ups

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