Wednesday, 12/12/18
WOD
50’ Handstand Walk
21 Hang Power Cleans (135#/95#)
50’ Handstand Walk
15 Hang Power Cleans (135#/95#)
50’ Handstand Walk
9 Hang Power Cleans (135#/95#)
50’ Handstand Walk
Core Strength
3 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
*Rest 1 Minute