Thursday, 12/20/18
WOD
Clean Complex
10 Sets (1 Every 2 Minutes):
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
*Build in weight each set
Thursday, 12/20/18
WOD
Clean Complex
10 Sets (1 Every 2 Minutes):
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
*Build in weight each set