Monday, 1/14/19
Strength
Every 2 Minutes for 3 Sets:
4 Back Squats
WOD
8 Minute AMRAP:
9 Deadlifts (225#/155#)
15 Ring Dips
21 Box Jumps (24”/20”)
Monday, 1/14/19
Strength
Every 2 Minutes for 3 Sets:
4 Back Squats
WOD
8 Minute AMRAP:
9 Deadlifts (225#/155#)
15 Ring Dips
21 Box Jumps (24”/20”)