Friday, 9/6/19
WOD
For Time:
25-20-15-10-5
Hang Power Snatch (75#/55#)
Box Jumps (24”/20”)
Accessory Work
3×15 Partner Hamstring Curls
Friday, 9/6/19
WOD
For Time:
25-20-15-10-5
Hang Power Snatch (75#/55#)
Box Jumps (24”/20”)
Accessory Work
3×15 Partner Hamstring Curls