Uncategorized

Thursday, 5/21/20

WOD

For Time:
5k Row

Wednesday, 5/20/20

WOD

4 Rounds:
25 Wall Balls (20#/14#)
25 Push Ups
50’ Dumbbell Overhead Walking Lunge (50#/35#)

Tuesday, 5/19/20

WOD

12 Minute AMRAP:
60/48 Calorie Bike Cash In
In Remaining Time AMRAP of:
30 Kettlebell Swings (53#/35#)
60 Double Unders

Monday, 5/18/20

WOD

For Time:
10-8-6-4-2-4-6-8-10
Front Squats (135#/95#)
Pull Ups

Friday, 5/15/20

Home WOD

For Time:
20 Odd Object Goblet Squats
40 Sit Ups
20 Odd Object Goblet Squats
80 Knees to Elbow
20 Odd Object Goblet Squats
40 Sit Ups
20 Odd Object Goblet Squats

Thursday, 5/14/20

Home WOD

For Distance:
5 Minute Run 
5 Minute Walk

4 Minute Run 
4 Minute Walk

3 Minute Run 
3 Minute Walk

2 Minute Run 
2 Minute Walk

1 Minute Run 
1 Minute Walk

Wednesday, 5/13/20

Home WOD

For Time:
21-15-9
Shoulder to Overhead
V-Ups 
Burpees

Tuesday, 5/12/20

Home WOD

10 Minute AMRAP:
5-10-15-20 etc..
Box Jump Overs 
10-20-30-40 etc..
Single Arm Ground to Overhead

Monday, 5/11/20

Home WOD

“Loredo”
6 Rounds:
24 Air Squats
24 Push Ups 
24 Walking Lunges
400m Run

Friday, 5/8/20

Home WOD

12 Rounds:
3 Strict Handstand Push Ups 
6 Single Arm Thrusters
9 Odd Object Step Ups