WOD for Tuesday, 1/27/15:
100 calorie row
30 muscle-ups (first set must me ME)
OPTIONAL core strength work:
3xME GHD sit-up hold
3xME hip extension hold*
*with both movements, use the GHD and get your torso parallel with the ground
100 calorie row
30 muscle-ups (first set must me ME)
OPTIONAL core strength work:
3xME GHD sit-up hold
3xME hip extension hold*
*with both movements, use the GHD and get your torso parallel with the ground