November 2015

WOD for Thursday, 11/5/15:

EMOM for 21 minutes:

minute 1: 10 toes to bar
minute 2: 10 GHD sit-ups
minute 3: 10 calorie row
repeat x7

WOD for Wednesday, 11/4/15:

5 rounds:

7 deadlifts (275#/185#)
30 air squats
7 strict handstand push-ups

WOD for Tuesday, 11/3/15:

AMRAP for 20 minutes:

800m run
35 pull-ups

WOD for Monday, 11/2/15:

10-1

thrusters (115#/85#)
burpees over the bar