July 2020

Friday, 7/3/20

WOD

5 Rounds:
50’ Handstand Walk or 3 Wall Walks
15 Pull Ups

Core Strength

In As Few Sets As Possible:
Accumulate 2 Minutes in an L Sit Hold
*Rest 20 Seconds After Each Hold

Thursday, 7/2/20

WOD

3 Minute AMRAP:
50 Wall Balls (20#/14#)
Max Burpees to Bar in Remaining Time

Rest 90 Seconds

3 Minute AMRAP:
40 Wall Balls (20#/14#)
Max Burpees to Bar in Remaining Time

Rest 90 Seconds

3 Minute AMRAP:
30 Wall Balls (20#/14#)
Max Burpees to Bar in Remaining Time

Wednesday, 7/1/20

Strength

5×50’ Front Rack Walking Lunge

WOD

For Time:
50 Toes to Bar
2000m/1800m Row