Friday, 10/27/17
WOD
12 Minute AMRAP:
3 Bar Muscle Ups
6 Thrusters (95#/65#)
9 Handstand Push Ups
12 Wall Balls (20#/14#)
Core Stability
3×10 GHD Sit Ups
*3 second pause at parallel
Friday, 10/27/17
WOD
12 Minute AMRAP:
3 Bar Muscle Ups
6 Thrusters (95#/65#)
9 Handstand Push Ups
12 Wall Balls (20#/14#)
Core Stability
3×10 GHD Sit Ups
*3 second pause at parallel