Friday, 7/16/21

Strength

2×10 Front Squats
*Rest 3 Minutes

WOD

For Time:
200m Run
15 Thrusters (75#/55#)
200m Run
15 Thrusters (95#/65#)
200m Run
15 Thrusters (115#/85#)
200m Run
15 Thrusters (135#/95#)