Tuesday, 8/3/21
WOD
2:00/2:00/2:00/3:00 Intervals
50 Double Unders
20 Med Ball Ab Mat Sit Ups (20#/14#)
Max Calorie Echo Bike
*Rest 2 Minutes After Each Interval
Tuesday, 8/3/21
WOD
2:00/2:00/2:00/3:00 Intervals
50 Double Unders
20 Med Ball Ab Mat Sit Ups (20#/14#)
Max Calorie Echo Bike
*Rest 2 Minutes After Each Interval