Wednesday, 1/19/22

WOD

For Time:
On the 0:00
21 Power Cleans (115#/85#)
30/24 Calorie Bike
21 Power Cleans (115#/85#)

On the 8:00
15 Power Cleans (155#/105#)
30/24 Calorie Bike
15 Power Cleans (155#/105#)

On the 16:00
9 Power Cleans (185#/135#)
30/24 Calorie Bike
9 Power Cleans (185#/135#)
*Cap at 24:00