Friday, 3/28/25
Gymnastics Strength Work:
EMOM for 6 minutes:
Level 1:
Odd Minute: 2-4 Chin Ups on Rig
Even Minute: 5-7 Ring Rows
Level 2:
Odd Minute: 4-6 Chin Ups on Rig
Even Minute: 3-5 Strict Pull Ups
Level 3:
Odd Minute: 6-8 Chin Ups on Rig
Even Minute: 5-7 Strict Pull Ups
**Select the level you can do for all 6 minutes
WOD
For Time:
10 Squat Snatch (155/105)
10 Shuttle Runs (50′)
30 V-Ups
10 Squat Snatch (155/105)
30 V-Ups
10 Shuttle Runs (50′)
10 Squat Snatch (155/105)