WOD for Tuesday, 9/2/14:
“Kettlebell Hell”
1. In 3 minutes complete:
25 KB Swings (70#/53#)
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.
Rest 1 minute
2. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.
Rest 1 minute
3. In 3 minutes complete:
25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.
Rest 5 minutes and repeat 1, 2 and 3 again.