Braden Frazier

WOD for Wednesday, 8/13/14:

100 double unders

21-15-9

WOD for Tuesday, 8/12/14:

AMRAP for 15 minutes:

15 clusters (95#/65#)

200m run

WOD for Monday, 8/11/14:

4 rounds:

ME 500m row

3 minutes rest

WOD for Friday, 8/1/14:

 3 rounds:

 50 calorie row

50 kettlebell swings (53#/35#)

WOD for Thursday, 7/31/14:

5 rounds:

AMRAP for 1 minute:

front squat @ bodyweight

1 minute rest

WOD for Wednesday, 7/30/14:

“Double Grace”

60 clean and jerks (135#/95#)

WOD for Monday, 7/21/14:

 3 rounds:

 50 squats

7 muscle-ups

10 deadlifts (275#/185#)

WOD for Friday, 7/18/14:

 2000m row

200 double unders

2 mile run

WOD for Wednesday, 7/16/14:

With a partner:

AMRAP for 20 minutes:

burpee box jump overs (24″/20″)*

while one partner does BJOs, the other rows 500m, then switch

WOD for Tuesday, 7/15/14:

“Helen”

3 rounds: