WOD for Tuesday, 3/25/14:
EMOM for 20 minutes:
odd minutes: 2 snatches @ 70% of your 1RM
even minutes: 5 bar facing burpees
WOD for Monday, 3/24/14:
“Helen”
3 rounds:
400m run
21 kettlebell swings (53#/35#)
12 pull ups
WOD for Friday, 3/21/14:
“14.4”
AMRAP for 14 minutes:
60 calorie row
50 toes to bar
40 wall balls (20#/14#)
30 cleans (135#/95#)
20 muscle-ups
WOD for Wednesday, 3/19/20:
200′ overhead walking lunge (45#/25#)
50 burpees
200′ overhead walking lunge (45#/25#)
WOD for Wednesday, 4/12/14:
AMRAP for 14 minutes:
2-4-6-8-10…etc of
toes to bar
20 wall balls between each round
WOD for Tuesday, 4/10/14:
10 rounds:*
200m run
:30 ME deadlift**
*everyone starts each round at the same time
**you pick the weight on the deadlift. For every rep, you get as many “points” as the amount of pounds you lifted. Your score is as many points as you can accumulate over the 10 rounds