Thursday, 5/7/20

Home WOD

Each For Time:
3 x 1 Mile Run 
*Rest 5 Minutes After Each Run

Wednesday, 5/6/20

Home WOD

8 Minute AMRAP:
5 Devil’s Press
30 Double Unders

Tuesday, 5/5/20

Home WOD

3 Rounds:
800m Run
80 Air Squats

Monday, 5/4/20

Home WOD

For Time:
Cash In: 50 Push Ups

5 Rounds:
20 Odd Object Walking Lunges
20 V Ups

Cash Out: 50 Push Ups

Friday, 5/1/20

Home WOD

For Time:
10-1 
Odd Object Hang Squat Cleans
Handstand Push Ups

Thursday, 4/30/20

Home WOD

For Time:
5k Run

Wednesday, 4/29/20

Home WOD

Alternating Tabata:
Single Arm Row
Odd Object Step Ups

Tuesday, 4/28/20

Home WOD

5 Minute AMRAP:
400m Run 
AMRAP in Remaining Time…
20 Odd Object Shoulder to Overhead
20 Burpees Over Object

Straight Into

5 Minute AMRAP:
400m Run 
AMRAP in Remaining Time…
15 Odd Object Shoulder to Overhead
15 Burpees Over Object

Straight Into

5 Minute AMRAP:
400m Run 
AMRAP in Remaining Time…
10 Odd Object Shoulder to Overhead
10 Burpees Over Object

Friday, 4/24/20

Home WOD

For Time:
“Strict JT”
21-15-9
Strict Handstand Push Ups
Push Ups
Box Dips

Thursday, 4/23/20

Home WOD

4 Rounds:
800m Run
400m Walk