Wednesday, 4/22/20

Home WOD

10 Minute AMRAP:
20 Odd Object Squats
30 Double Unders
20 Odd Object Walking Lunges
30 Double Unders

Tuesday, 4/21/20

Home WOD

For Time:
8 Rounds:
100m Run
12 Burpees
*Rest 30 Seconds After Each Round

Monday, 4/20/20

Home WOD

Support Your Local Box Workout 3
For Time:
50 Dumbbell Deadlift (50#/35#)
50 Ab Mat Sit Ups 
50 Box Step Ups (24”/20”)
50 Single Arm Dumbbell Thrusters
*20 Minute Time Cap

Friday, 4/17/20

Home WOD

3 Rounds:
25 Odd Object Deadlift
25 Handstand Push Ups

Thursday, 4/16/20

Home WOD

For Time: 
5 Mile Run

Or…

For Distance:
40 Minute Run

Wednesday, 4/15/20

Home WOD

15 Minute AMRAP:
10 Push Ups
15 Sit Ups
20 Alternating Lunges

Tuesday, 4/14/20

Home WOD

For Time:
800m Run
30 Odd Object Clusters
800m Run

Monday, 4/13/20

Home WOD

Support Your Local Box Workout 2
For Time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

Friday, 4/10/20

Home WOD

For Time:
50 Odd Object Goblet Squats
50 Burpees Over the Object
50 Odd Object Goblet Squats

Thursday, 4/9/20

Home WOD

For Distance:
30 Minute Run