Wednesday, 3/25/20

Home WOD

For Time:
100 Double Unders
50 Odd Object Step Ups 
100 Double Unders
50 Odd Object Walking Lunges 
100 Double Unders

Tuesday, 3/24/20

Home WOD

12 Minute AMRAP:
2-4-6-8-10-etc…
Odd Object Ground to Overhead
Sit Ups
Handstand Push Ups

Monday, 3/23/20

Home WOD

3 Rounds: 
400m Run 
50 Air Squats

Friday, 3/20/20

Home WOD

5 Rounds:
20 Alternating Walking Lunges
10 V Ups
20 Air Squats
10 V Ups

Thursday, 3/19/20

WOD

15 Minute Alternating EMOM:
1: 4 Deadlift @75% 
2: 8 Strict Pull Ups
3: Max Calorie Assault Bike

Wednesday, 3/18/20

WOD

12 Minute AMRAP:
50/40 Calorie Row 
50 Wall Balls (20#/14#)

Tuesday, 3/17/20

WOD

10 Rounds:
200m Shuttle Run
15 Push Ups
15 Ab Mat Sit Ups

Monday, 3/16/20

Strength

Every 2 Minutes for 6 Minutes (3 Sets):

3 Power Snatch
*Drop and reset each rep

WOD

For Time:

20 Power Snatch (115#/85#)
100 Double Unders
15 Overhead Squats (115#/85#)
75 Double Unders
10 Squat Snatch (115#/85#)
50 Double Unders

Friday, 3/13/20

Strength

2×20 Back Squats

WOD

9-15-21
Burpee Box Jump Overs (24/20)
Toes to Bar

Thursday, 3/12/20

WOD

10-9-8-7-6-5-4-3-2-1
Bench Press
*Increase weight each set