Tuesday, 4/4/17 Strength 10-8-6-4-2 Push Press *Climb in weight each set WOD 600m Run 20 Kb Swings (70#/53#) 400m Run 25 Kb Swings (70#/53#) 200m Run 30 Kb Swings (70#/53#)

Monday, 4/3/17 WOD “Spicy Cindy” 10 Minute AMRAP: 5 C2B Pull Ups 10 Ring Dips 15 Front Squats (135#/95#) Core Conditioning 8 Minute Alternating EMOM: Odd: 15/12 Calorie Bike Even: 15 GHD Sit Ups

Saturday, 4/1/17 Partner WOD 3 Rounds: 2:00 ME Wall Balls (20#/14#) 2:00 ME Lunges w/ Med Ball 2:00 ME Burpees Over the Rower 2:00 ME Calorie Row