Saturday, 6/3/17
Community WOD
20 Minute AMRAP:
10/8 Calorie Bike
8 Alternating Front Rack Lunges (95#/65#)
6 Bar Facing Burpees
*Alternate rounds with a partner
Saturday, 6/3/17
Community WOD
20 Minute AMRAP:
10/8 Calorie Bike
8 Alternating Front Rack Lunges (95#/65#)
6 Bar Facing Burpees
*Alternate rounds with a partner
Friday, 6/2/17
Gymnastics Skill
5 Minutes max distance handstand walk
or…
5 Minute EMOM: 3 Wall Walks
WOD
30 Back Squats (135#/95#)
20 Calorie Row
20 Front Squats (135#/95#)
20 Calorie Row
10 Overhead Squats (135#/95#)
20 Calorie Row