Thursday, 4/5/18
WOD
8 Minute AMRAP:
2/2 Kb Hang Snatch (53#/35#)/20 Double Unders
4/4 Kb Hang Snatch (53#/35#)/20 Double Unders
6/6 Kb Hang Snatch (53#/35#)/20 Double Unders
*Continue climbing the ladder by 2 each arm
Rest 2 Minutes
8 Minute AMRAP:
2 Med Ball Clean Over the Box (30#/20#)+Burpee Over the Box (30″/24″)/100m Run
4 Med Ball Clean Over the Box (30#/20#)+Burpee Over the Box (30″/24″)/100m Run
6 Med Ball Clean Over the Box (30#/20#)+Burpee Over the Box (30″/24″)/100m Run
*Continue climbing the ladder by 2 each round