Tuesday, 7/16/19
WOD
10 Minute AMRAP:
9 Kettlebell Swings (70#/53#)
7 Chest to Bar Pull Ups
5 Burpees to Bar
Core Strength
5x Max Effort L Sit Hold
*Rest 1 Minute
Tuesday, 7/16/19
WOD
10 Minute AMRAP:
9 Kettlebell Swings (70#/53#)
7 Chest to Bar Pull Ups
5 Burpees to Bar
Core Strength
5x Max Effort L Sit Hold
*Rest 1 Minute