WOD for Monday, 5/12/14:
30 back squats (135#95#)
200m run
20 front squats (135#/95#)
400m run
10 overhead squats (135#95#)
600m run
30 back squats (135#95#)
200m run
20 front squats (135#/95#)
400m run
10 overhead squats (135#95#)
600m run
4 rounds:
AMRAP for 1 minute: parallette push-ups
AMRAP for 1 minute: pull-ups
AMRAP for 1 minute: jumping squats (45#/35#)
200m run
1 minute rest