Wednesday, 3/12/25
WOD
12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups (50/35) (24/20)
10 Stick Sit Ups
Skill Work Practice
Use last 15 minutes of class to work on jump roping
EMOM of :30 sec on and :30 off for 5 minutes
Level 1: single-unders
Level 2: double-unders
Level 3: crossover singles
Level 4: crossover doubles